5 foods that make your skin glow

Taking care of what you put inside your body is just as important, if not more so, than what you put on the outside.

We all want healthy radiant skin. But you don’t have to spend money on expensive facials to get the glow. The recipe to healthy luminous skin may in fact be a recipe after all. By eating these 5 foods, you can get the glow you’ve always wanted without shelling out the pounds.


Tomatoes are a source of lycopene, which protects your skin from sun damage. As a result, skin stays smooth, youthful and glowing. The lycopene in tomatoes is increased when they are slightly cooked.

Tomatoes also contain selenium. Selenium is a powerful antioxidant that works alongside other antioxidants such as vitamins E and C. Not only are they vital for the immune system, but they also work wonders for the skin.


They may be one of the most instagram-able foods, but avocados are also beneficial to the skin. They are filled with antioxidants such as lutein and beta carotene. These help to soften the skin and keep it looking supple, healthy and glowing.


Fish contains highly levels of omega 3 and other fatty oils. But don’t be alarmed by fat, foods rich in natural oils like omega 3 keep the skin soft and glowing. Omega 3 also benefits hair growth and texture. For silky skin and hair, try adding naturally oil fish into your diet. Philadelphia cosmetic dentistry specialists put emphasis upon the benefits of fish for your oral health.


Blueberries are a great source of vitamin C and antioxidants. Vitamin C is beneficial to the skin and immune system. It helps heal blemished skin and promote radiance from the skin’s surface.

Flax seeds

Flax seeds contain phyto-estrogens, which are natural chemicals found in plant foods. With a similar chemical structure to oestrogen, the female sex hormone, they keep natural hormones in balance.

TNT Blog

Photo Credit: Couleur

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