Lifestyle

Some help for News Year’s exercise regimes

Experts from The University of Manchester (UoM), Leeds Becket University and the National University of Ireland Galway researched the most effective techniques for changing adults’ physical activity using a concept known as self-efficacy. The...

The Infinite Future by Tim Wirkus

                              The Infinite Future by Tim Wirkus An exhilarating, original novel, set in Brazil, Idaho, and outer space, about an obsessive librarian, a...

Chasing The Dream by Shaun Wallace

                              Chasing The Dream by Shaun Wallace Born on the 2nd of June 1960 to Jamaican parents, Shaun is a Londoner born and bred, and has been a devoted...

What to ditch to avoid high blood pressure

    A healthy diet and consistent workout routine can help you avoid high blood pressure. But there are simple lifestyle changes that can also lower your risk, according to a new report. You should avoid alcohol or reduce your intake. This...

Copyrıght 2015 THE NUBIAN TIMES. All RIGHTS RESERVED.