Health/Fitness/Spirituality

What to ditch to avoid high blood pressure

    A healthy diet and consistent workout routine can help you avoid high blood pressure. But there are simple lifestyle changes that can also lower your risk, according to a new report. You should avoid alcohol or reduce your intake. This...

Tips on getting rid of ‘moobs’

  If you have ‘moobs’ or ‘man boobs’, you are certainly not alone. In fact, it is estimated 15% of adult men have the condition. Moobs is the British term for the excess weight men have on their chest, which results in looking like...

Signs to watch for liver cancer

Liver cancer symptoms are more likely to be caused by a more common health condition, such as an infection, but getting any symptoms you experience checked out is vital. Although it is also an uncommon type of cancer, it is considered serious and...

Why a 10-minute workout is so important

Fitness instructor, Scott Laider is often told by his clients or readers that they simply do not have enough time to train. While he concedes that finding an hour a day three or four times a week for exercise can be difficult, he maintains ‘there...

Winter is bad for you, apparently

    Winter is bad for your health, appearance and your sex life, according to a new poll of 2,000 adults, many of whom said the cold and dark winter months result in an increase in illness, a lower mood and an overall lack of...

‘No link’ between insomnia and early death

There’s some good news for people with insomnia – your lack of sleep is probably not going to kill you. A new report published by the journal Science Direct says there is no link between insomnia and early death. This may or may not...

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