Health/Fitness/Spirituality

The Pharmacist Turned Health Guru

F. E. Adeniji is a woman on a mission. To change the perception of healthy living within the African Caribbean Community. It is this mission that has led her to write her first book ‘The Truth About Health Exposed’. In which she hopes to inspire...

New comic book inspires fight against diabetes

A Moss Side support group is launching a new comic book. To help older African-Caribbean people combat the life threatening dangers of diabetes. The Sugar Group, a support group for older African-Caribbean people with Type 2 diabetes.  Launched...

Housework as good for health as gym, study finds

According to a new study published in The Lancet medical journal. Housework could be the key to keeping your heart healthy. Exercising for 30 minutes a day reduces the risk of early death by 28 per cent. Heart disease by one fifth, Canadian...

Why you should never ever hold your sneeze in

Stifling a sneeze by clamping your nose and mouth shut can cause serious physical damage, doctors are warning. Medics in Leicester treated a 34-year-old man who ruptured his throat while trying to stop a high-force sneeze. With nowhere to escape,...

Over half of women are ashamed of periods

Periods are a natural part of being female. And yet, a new poll has revealed that more than half of women feel embarrassed by them. In a survey commissioned by feminine hygiene company Thinx, 58 percent of women admitted to feeling ashamed when they...

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