Health/Fitness/Spirituality

Why a 10-minute workout is so important

Fitness instructor, Scott Laider is often told by his clients or readers that they simply do not have enough time to train. While he concedes that finding an hour a day three or four times a week for exercise can be difficult, he maintains ‘there...

Winter is bad for you, apparently

    Winter is bad for your health, appearance and your sex life, according to a new poll of 2,000 adults, many of whom said the cold and dark winter months result in an increase in illness, a lower mood and an overall lack of...

‘No link’ between insomnia and early death

There’s some good news for people with insomnia – your lack of sleep is probably not going to kill you. A new report published by the journal Science Direct says there is no link between insomnia and early death. This may or may not...

Why we need appropriate conversations around HIV

For black people who are HIV positive, the stigma associated with their condition can be painful. The consequences of this pain often include depression, substance abuse and even suicide attempts. At the height of HIV and AIDS infections in the...

Copyrıght 2015 THE NUBIAN TIMES. All RIGHTS RESERVED.