Have you ever been guilty of forking out for an expensive gym membership, only to use it once or twice, before returning to a life on the sofa? Granted, some of the more disciplined of us are able to stick to strict workout routines, but for most of us, it’s just one failed attempt at getting fit after another.
In the modern times that we find ourselves in today, we actually have everything we could possibly need to sustain health and fitness at our fingertips.
The Smartphones – that seem to almost constantly be within a 30cm radius from us – can download an array of impressive apps in seconds, from healthy meal planning to workout suggestions. Arguably the best part of all of this is that many of these apps are completely free to download – such as ‘Lifesum’ and ‘Nike + Training Club’.
There’s such a variety of apps out there, that it’s easy to find something to suit you. With the click of a button, you can even download your own virtual personal trainer that can make customized training programmes based on your goals.
It’s a common misconception that you need to spend endless amounts of money on workout gear and aerobic classes to achieve a healthy lifestyle. In reality, it can be done in fun, varied ways that are free of cost.
There are no time constrictions when you get fit using your phone either, and your apps come everywhere with you, meaning you can stay healthy wherever you are.
So now that you know what’s on offer, pick up your phone and stop with the excuses – it really is that easy.