– By Jackie Lynch –
Having a snack while commuting or out and about can be extremely tempting, and not always the best option.
Written for the health-conscious and active, Jackie Lynch’s handy guide for eating on the go covers breakfast, lunch, and dinner, including nutritional figures and fact boxes.
Given that this book is aimed at those with more hectic schedules, each chapter also includes a ‘Right Bite’ section which quickly guides you to the best option in a given situation.
Even takeaways, trips to the pub, and nights at the movies get a look in this simple and informative guide to staying healthy when home cooking isn’t an option.
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