The Sleep Revolution

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Transforming Your Life, One Night at a Time: by Arianna Huffington

We are in the midst of a sleep deprivation crisis and this has profound consequences – on our health, our jobs, our relationships and our happiness. What is needed, Arianna Huffington asserts, is a sleep revolution.

In a scientific investigation, the role of dreams, the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our health, is explored.

The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a road map to the sleep awakening that transforms lives, our communities, and our world.

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Photo Credit: Goodreads

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